Oh My Aching…
I dance a lot for someone who is not a professional. It is one of the ways I keep the thriving energy around in my life. So when I kneeled down a few days ago and felt a twinge in my knee, I listened to it. Normally, I don’t notice my knees. But now I was feeling a...Holiday What Nows, What’s Next?
It’s easy to get distracted by the holidays. Create a balance between how much time you want to invest in the festivities. Make conscious choices that reflect your core values when it comes to gift giving, spending time with family and recharging your batteries. ...Oh My Aching…
As an athlete and a dancer, I’ve learned that when you begin to work a new muscle, you tend to feel stiff and sore for the first while. There are physiological explanations for this experience. What I know is that I embrace that feeling of muscle soreness. It is my...You Want That How?
It’s summertime…a time typically highlighted by outdoor events such as barbecues. As I lit the grill last weekend and got ready to put on some steaks, I asked my dinner guests how they would like their meat cooked. Everybody chose something different. One person...
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Creating Patient Engagement Through Coaching to Improve Adherence and Outcomes