From Tension to Flow: A Path to Wellbeing for Helping Professionals
You’re driven by your value of being of service. You see the world through a lens of compassion. Your work is a calling, not a profession. You have always been and always will be a helper. This doesn’t mean you’re immune from experiencing stress and burnout. In fact,...The Power of Connection in Healthcare
A study involving breast cancer patients found a strong link between supportive social connections and improved survival rates in breast cancer survivors, aligning with research on the importance of positive relationships in childhood development. Connection is...Understanding Stress: Effects, Consequences, and Strategies
Have you ever experienced a tight stomach, tense muscles, or restless nights? Do you find yourself easily frustrated with others? These are common symptoms of stress that can have detrimental effects on our well-being, both physically and emotionally. We don’t often...When the Body Needs to Rest
Being an athlete all of my life trained me to push through. Left shoulder forward and slightly curved in like a football player getting ready to make a big hit. Right leg plants firm then propels me forward creating a burst of energy. Move. Move. Move. And keep going...Even the Resilient Get Weary
Resilience. It used to be such an inspiring word to me. Being resilient meant I could navigate curves in the road with a fair amount of ease. I caught and lobbed back the curveballs of life quite easily. Even when faced with life’s most difficult moments, I was...
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Creating Patient Engagement Through Coaching to Improve Adherence and Outcomes