Even the Resilient Get Weary
Resilience. It used to be such an inspiring word to me. Being resilient meant I could navigate curves in the road with a fair amount of ease. I caught and lobbed back the curveballs of life quite easily. Even when faced with life’s most difficult moments, I was...Lines in the Sand
Thinking something will be a certain way doesn’t make it so. That’s why I like to plant sign posts to aim for and then allow things to unfold. It took a lot of years training as a coach and coaching others to relax my clutches in my Smart Goal approach to...Pressing Pause
Since the start of the pandemic, I have rarely had a chance to step away. Away from work. Away from the missing of all the things I no longer do. I need to step away more often. This time, it’s just an overnight to a small town on the west side of Puerto Rico. The day...Finding Home Again
I learned to carry home with me a long time ago. It took time to understand that it nothing to do with geographical coordinates and everything to do with finding my internal place of peace, no matter where I am. Home, to me now, is a place where I feel safe and loved,...5 (or so) Strategies for Coping During an Outbreak
The images through my window belie this time of uncertainty. Last night, a bold, full moon brought near daylight through the panes of glass. This morning, a soft, golden sun chased the moonlight away and now colors the world in gentle tones of yellow and orange....
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Creating Patient Engagement Through Coaching to Improve Adherence and Outcomes