Within and Without

I returned to the ocean today to see what lessons she might be ready to impart. She is more calm today and so am I. So I ask myself, is the disappearance of her more turbulent motion that angrily threw tangled tentacles of seaweed on the shore a shift in the external...

Lines in the Sand

Thinking something will be a certain way doesn’t make it so. That’s why I like to plant sign posts to aim for and then allow things to unfold. It took a lot of years training as a coach and coaching others to relax my clutches in my Smart Goal approach to...

Pressing Pause

Since the start of the pandemic, I have rarely had a chance to step away. Away from work. Away from the missing of all the things I no longer do. I need to step away more often. This time, it’s just an overnight to a small town on the west side of Puerto Rico. The day...

Finding Home Again

I learned to carry home with me a long time ago. It took time to understand that it nothing to do with geographical coordinates and everything to do with finding my internal place of peace, no matter where I am. Home, to me now, is a place where I feel safe and loved,...
Website design by: BYStudio.com