It’s quite common to feel tension in our body when we’re experiencing thoughts, a situation, or a relationship that is tense. Some people notice tightness in the stomach, neck, shoulders, or upper chest. Tension in the body has a benefit of warning us that we are...
You’re driven by your value of being of service. You see the world through a lens of compassion. Your work is a calling, not a profession. You have always been and always will be a helper. This doesn’t mean you’re immune from experiencing stress and burnout. In fact,...
Truly connecting to others doesn’t have to take a lot of time and the positive impact can be significant. In this post, we cover 4 quick tips for creating connection.
We don’t often fully grasp the impact of stress on our behaviors and overall health. This post is a reminder of the impact stress can have on you and those around you. Awareness is the first step toward being able to change a behavior or reaction.
Let your goals guide you like signposts but be flexible and willing to taking detours instead of forcing yourself to stay the course when life has other ideas.
Time as a motivator to set priorities and reach goals.
Inspiring story about changing your mindset and your behavior in the face of seemingly insurmountable obstacles.
The importance of building trust in healthcare.
Practical tips to move you into action and out of procrastination that you can apply right now as a healthcare leader!
Three simple steps for mindfully starting your day.