Blog
Just Ask: Initiating a Conversation that Transforms Healthcare
Improving healthcare and research through the art of better questioning and listening to learn from those impacted most by a diagnosis.
Less is More in 2024: Exploring the Power of Proactive Patient Engagement
The burden on healthcare professionals and patients continues to grow while resources dwindle. Learning to do more with less as we navigate through this challenging time can beneficial – and improving communications is a relatively low cost solution with far reaching up sides.
Navigating Healthcare in a Language Not Your Own
A lived experience navigating healthcare in a language not our own amplifies insights and the need for better solutions if true healthcare equity is the ideal.
Part 4: From Tension to Flow: In Relationships
Part 4 of the series From Tension to Flow as the concepts relate to managing and improving your relationships.
Part 3: From Tension to Flow: In the Mind
Delving into the connection between performance and mindset – part 3 of a four part series.
Part 2: From Tension to Flow: In the Body
It’s quite common to feel tension in our body when we’re experiencing thoughts, a situation, or a relationship that is tense. Some people notice tightness in the stomach, neck, shoulders, or upper chest. Tension in the body has a benefit of warning us that we are...
From Tension to Flow: A Path to Wellbeing for Helping Professionals
You’re driven by your value of being of service. You see the world through a lens of compassion. You have always been and always will be a helper. This doesn’t mean you’re immune from experiencing stress and burnout. In fact, it can amplify it. “I’m stressed” is a...
The Power of Connection in Healthcare
Truly connecting to others doesn’t have to take a lot of time and the positive impact can be significant. In this post, we cover 4 quick tips for creating connection.
Understanding Stress: Effects, Consequences, and Strategies
We don’t often fully grasp the impact of stress on our behaviors and overall health. This post is a reminder of the impact stress can have on you and those around you. Awareness is the first step toward being able to change a behavior or reaction.
Goals as Sign Posts
Let your goals guide you like signposts but be flexible and willing to taking detours instead of forcing yourself to stay the course when life has other ideas.