Blog

Part 2: From Tension to Flow: In the Body

by Tambre Leighn | May 22, 2023 | High Performance, Wellbeing

It’s quite common to feel tension in our body when we’re experiencing thoughts, a situation, or a relationship that is tense. Some people notice tightness in the stomach, neck, shoulders, or upper chest. Tension in the body has a benefit of warning us that we are...

From Tension to Flow: A Path to Wellbeing for Helping Professionals

by Tambre Leighn | Apr 21, 2023 | High Performance, Wellbeing

You’re driven by your value of being of service. You see the world through a lens of compassion. Your work is a calling, not a profession. You have always been and always will be a helper. This doesn’t mean you’re immune from experiencing stress and burnout. In fact,...

The Power of Connection in Healthcare

by Tambre Leighn | Mar 21, 2023 | Communications, Leadership, Wellbeing

Truly connecting to others doesn’t have to take a lot of time and the positive impact can be significant. In this post, we cover 4 quick tips for creating connection.

Understanding Stress: Effects, Consequences, and Strategies

by Tambre Leighn | Feb 21, 2023 | Behavior Change, High Performance, Wellbeing

We don’t often fully grasp the impact of stress on our behaviors and overall health. This post is a reminder of the impact stress can have on you and those around you. Awareness is the first step toward being able to change a behavior or reaction.

Goals as Sign Posts

by Tambre Leighn | Jan 2, 2023 | High Performance

Let your goals guide you like signposts but be flexible and willing to taking detours instead of forcing yourself to stay the course when life has other ideas.