Part 2: From Tension to Flow: In the Body
It’s quite common to feel tension in our body when we’re experiencing thoughts, a situation, or a relationship that is tense. Some people notice tightness in the stomach, neck, shoulders, or upper chest. Tension in the body has a benefit of warning us that we are...
From Tension to Flow: A Path to Wellbeing for Helping Professionals
You’re driven by your value of being of service. You see the world through a lens of compassion. Your work is a calling, not a profession. You have always been and always will be a helper. This doesn’t mean you’re immune from experiencing stress and burnout. In fact,...
The Power of Connection in Healthcare
Truly connecting to others doesn’t have to take a lot of time and the positive impact can be significant. In this post, we cover 4 quick tips for creating connection.
Understanding Stress: Effects, Consequences, and Strategies
We don’t often fully grasp the impact of stress on our behaviors and overall health. This post is a reminder of the impact stress can have on you and those around you. Awareness is the first step toward being able to change a behavior or reaction.
Goals as Sign Posts
Let your goals guide you like signposts but be flexible and willing to taking detours instead of forcing yourself to stay the course when life has other ideas.
Reflections: Every Day, A Little Less
Time as a motivator to set priorities and reach goals.
Importance of the Patient Mindset
Inspiring story about changing your mindset and your behavior in the face of seemingly insurmountable obstacles.
Building Trust with Patients & Caregivers
The importance of building trust in healthcare.
My Top 5 Tips for Moving Past Procrastination Into Action
Practical tips to move you into action and out of procrastination that you can apply right now as a healthcare leader!
Tips for Easing Into Your Day
Three simple steps for mindfully starting your day.