Managing A Season of Change
The fall season is a time of transformation. Children go back to school, clocks change (sometimes), leaves leap from their branches (in some places), and more of the present year is behind us than ahead of us. As we head into Thanksgiving, followed by the holiday...Every Day, A Little Less
Daylight savings in the spring. The weekend of one less hour of sleep that comes once a year. As I moved the hands of my kitchen clock ahead one hour and considered the “lost” hour, it struck. Every day is like Daylight Savings Time in the spring. Every...My Mother Was Right…Sort Of…
As far back as I can remember, I’ve been someone who enjoyed being engaged in a range of interests. I’ve always loved learning on a wide variety of topics and developing skills and mastery in many different areas. During my high school years, I found myself...Getting Grounded in the Face of Fear
There is a paradox around change. Essentially, we desire security, stability and for things to generally stay the same. Yet the reality is that change happens in every moment. Change comes about in one of two ways. Either we make a decision or choice that inspires the...Motivational Mondays ~ On That Note…
Music is a powerful source of inspiration. It can lift you up, move you to tears and call up all kinds of memories from the past. It’s a great tool to help you shift your energy. Notice what songs inspire you and which ones trigger thoughts or feelings that...
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Creating Patient Engagement Through Coaching to Improve Adherence and Outcomes