by Tambre Leighn | Feb 21, 2023 | Behavior Change, High Performance, Wellbeing
Have you ever experienced a tight stomach, tense muscles, or restless nights? Do you find yourself easily frustrated with others? These are common symptoms of stress that can have detrimental effects on our well-being, both physically and emotionally. We don’t often...
by Tambre Leighn | Nov 6, 2022 | Behavior Change, Reflections
Daylight savings in the spring. The weekend of one less hour of sleep that comes once a year. I used to think about this as a “lost” hour. In the spring, the opposite is true. We leap ahead by an hour with time moving forward faster than any other day of...
by Tambre Leighn | Oct 23, 2022 | Behavior Change
Recently, I read a truly inspirational story about a young man who became a paraplegic at the age of 18. Stephen Cluskey had every reason in the world to give up on life. Instead, he found a way to help himself and others by choosing his mindset and changing how he...
by Tambre Leighn | Jul 19, 2022 | Behavior Change, High Performance, Leadership
Procrastination is a huge drain of time and energy. Yet, it is something even the most highly motivated leaders succumb to. I find I tend to do it when I am beginning a new project. My story is that I’m letting my creative ideas percolate. Perhaps there is some...
by Tambre Leighn | Jan 4, 2021 | Behavior Change
Welcome to 2021. As a coach, my work and my life is continually evolving. Over a decade ago, I was coaching cancer survivors and caregivers. But as I looked for ways to expand the integration of coaching into healthcare to improve the patient experience, I shifted to...
by Tambre Leighn | Jan 20, 2020 | Adherence, Behavior Change, Communications, High Performance
People are often fascinated to learn about the work I do. It’s not often you hear someone answer ‘what do you do’ with “I use coaching to improve patient adherence and the wellbeing of healthcare professionals.” Though we’re making...