When the Body Needs to Rest

Being an athlete all of my life trained me to push through. Left shoulder forward and slightly curved in like a football player getting ready to make a big hit. Right leg plants firm then propels me forward creating a burst of energy. Move. Move. Move. And keep going...

Lines in the Sand

Thinking something will be a certain way doesn’t make it so. That’s why I like to plant sign posts to aim for and then allow things to unfold. It took a lot of years training as a coach and coaching others to relax my clutches in my Smart Goal approach to...

Pressing Pause

Since the start of the pandemic, I have rarely had a chance to step away. Away from work. Away from the missing of all the things I no longer do. I need to step away more often. This time, it’s just an overnight to a small town on the west side of Puerto Rico. The day...

5 Pandemic Leadership Lessons

On March 13th, 2020, Dr. Michael Ryan, the Executive Director of the World Health Organization, was interviewed on WHO Health Emergencies Programme about lessons learned from his many years of experience with the Ebola virus. In less than two minutes, Dr. Ryan...

Helpful Tips for Working Remotely

Some love it. Others, not so much. Whether you’re a fan of working remotely or not, it doesn’t appear that remote work is going away anytime soon. I started working from home over a decade ago and I love it. However, with the changes that Covid-19 brought to our...
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