From Tension to Flow: A Path to Wellbeing for Helping Professionals
You’re driven by your value of being of service. You see the world through a lens of compassion. Your work is a calling, not a profession. You have always been and always will be a helper. This doesn’t mean you’re immune from experiencing stress and burnout. In fact,...Understanding Stress: Effects, Consequences, and Strategies
Have you ever experienced a tight stomach, tense muscles, or restless nights? Do you find yourself easily frustrated with others? These are common symptoms of stress that can have detrimental effects on our well-being, both physically and emotionally. We don’t often...Goals as Sign Posts
The holiday season in Buenos Aires is beautiful. In this city, most businesses close for Christmas and New Year’s. To satiate my need for morning coffee, I decided I’d head to a hotel in my neighborhood knowing the restaurant would be open for hotel guests. I’m...My Top 5 Tips for Moving Past Procrastination Into Action
Procrastination is a huge drain of time and energy. Yet, it is something even the most highly motivated leaders succumb to. I find I tend to do it when I am beginning a new project. My story is that I’m letting my creative ideas percolate. Perhaps there is some...Tips for Easing Into Your Day
Every choice we make has implications and can impact the outcomes of our actions Even something as simple as how we get out of bed in the morning. Think about it for a moment. How do you start your day? Are you gently roused from your sleep by a calming chime or does...
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Creating Patient Engagement Through Coaching to Improve Adherence and Outcomes