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1 Hour, 1 Day, 1 Week

In normal times, I’m a planner. I love setting and achieving goals which explains my passion for competitive sports when I was a young athlete. Or, perhaps, sports was the impetus for turning me into a planner. These days, as a coach, I work daily with clients to help...

Goals as Sign Posts

Tango Life Lessons “We can’t always choose the music life plays for us, but we can choose how we dance to it.” ~unknown New Year’s Day in Buenos Aires was beautiful. In this city, most businesses close for holidays like Christmas and New Year’s. To...

A Year in a Word

Tango Life Lessons “We can’t always choose the music life plays for us, but we can choose how we dance to it.” ~unknown Last year, I decided to choose a word for 2019 that would embody the essence of what I was seeking to create more of in my life....

Lessons I’ve Learned

When life as you know it comes crashing down, and the way out requires completely recreating yourself, you learn critical life lessons. We evolve, adapt, and transform to be able to survive and go on, facing the unexpected, unanticipated, and sometimes undesired...

The Value of Coaching

What is the value of coaching? It’s a valid question and one that, no doubt, each person will respond to differently depending on their experience. For me, it was life-changing. Reading this quote by Carl Jung, Until you make the unconscious conscious, it will...
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