by Tambre Leighn | Feb 3, 2018 | Adherence, Behavior Change
As far back as I can remember, I’ve been someone who enjoyed being engaged in a range of interests. I’ve always loved learning on a wide variety of topics and developing skills and mastery in many different areas. During my high school years, I found myself...
by Tambre Leighn | Oct 28, 2014 | Behavior Change
There is a paradox around change. Essentially, we desire security, stability and for things to generally stay the same. Yet the reality is that change happens in every moment. Change comes about in one of two ways. Either we make a decision or choice that inspires the...
by Tambre Leighn | Jul 25, 2011 | Behavior Change
Music is a powerful source of inspiration. It can lift you up, move you to tears and call up all kinds of memories from the past. It’s a great tool to help you shift your energy. Notice what songs inspire you and which ones trigger thoughts or feelings that...
by Tambre Leighn | Sep 14, 2010 | Behavior Change
I made a commitment when I started writing this blog to post regularly. It’s almost midnight and this is the first time I’ve nearly missed achieving that goal. But I refuse to let the events of today, get in the way of my goal. So this will be short and...
by Tambre Leighn | May 17, 2010 | Behavior Change
Procrastination is a huge drain of time and energy. Yet, it is something even the highly motivated succumb to. I find I tend to do it when I am beginning a new project. My story is that I’m letting my creative ideas percolate. Perhaps there is some truth to...