Getting Grounded in the Face of Fear
There is a paradox around change. Essentially, we desire security, stability and for things to generally stay the same. Yet the reality is that change happens in every moment. Change comes about in one of two ways. Either we make a decision or choice that inspires the...Motivational Mondays ~ On That Note…
Music is a powerful source of inspiration. It can lift you up, move you to tears and call up all kinds of memories from the past. It’s a great tool to help you shift your energy. Notice what songs inspire you and which ones trigger thoughts or feelings that...Shifting the Focus
I made a commitment when I started writing this blog to post regularly. It’s almost midnight and this is the first time I’ve nearly missed achieving that goal. But I refuse to let the events of today, get in the way of my goal. So this will be short and...My Top 5 Tips for Moving Past Procrastination Into Action
Procrastination is a huge drain of time and energy. Yet, it is something even the highly motivated succumb to. I find I tend to do it when I am beginning a new project. My story is that I’m letting my creative ideas percolate. Perhaps there is some truth to...
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Creating Patient Engagement Through Coaching to Improve Adherence and Outcomes