Blog
Our Selves
Who is running the show called “your life”?
Asking…A 2 Part Equation
Our weekly write in topic covers getting your needs met and key steps on how how to ask.
Salsa Life Lessons ~ “Don’t Just Hope…”
Spend more than a few weeks attending classes or private lessons given by my salsa instructor, Raul Santiago, and you’ll begin to hear some of his signature lines.
One of my favorites is “…don’t just hope it works out.” Are you operating out of old patterns and just hoping for the best?
Igniting Your Dreams
How would your life be different if you could immediately shift yourself from stuck to being back in action? What if you could choose in every moment how you act and react to situations instead of responding with old patterns? Learn how to focus on the anabolic experience to generate energy that can ignite your dreams and fuel your action steps.
Catabolic Energy ~ The Stressor or the Source?
What percentage of your life are you living mired in destructive thoughts? Do your actions undermine your goals or your relationships? Or are you so paralyzed by an inability to choose or act that you are stuck on the sidelines, watching life pass you by? The first step is awareness…read about how catabolic energy may be playing out in your life.
Living Without Regrets
A reader asks for more info on living without so many would haves, should haves.
Moving Beyond the Identity Box
Thoughts and limiting beliefs create the box we live in and the identity we believe is us. Today’s blog is about becoming aware of the box we’ve created and then taking one step that moves outside our comfort zone.
The Coaching (R)evolution
Energy Leadership – a new approach to life coaching.
The Change Paradox
Given that change in life is inevitable and unavoidable, how can we transform fear of change into excitement? What would our lives look like if we looked at change as a welcome catalyst for growth? What if somehow we could find opportunity in every change?
My Top 5 Procrastination Strategies
As a creative thinker, I know there are times when procrastination serves me. Sometimes it is part of me getting to the core concept of what I’m working on or coming up with new approaches and out of the box concepts. I also know that with some tasks, when you procrastinate there are times a project changes and that item is no longer relevant. But on days when it keeps me from moving my goals, dreams and desires forward and stops me from living fully in the moment and being on purpose, I must then ask myself what it is I am avoiding.
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Creating Patient Engagement Through Coaching to Improve Adherence and Outcomes