by Tambre Leighn | Jul 27, 2014 | Wellbeing
In our daily lives, outside of the wonderful grounding and meditative tools that are available (and do work), there are practical things you can do to get grounded. As a trained bodyworker, Reiki Master and hypnotherapist, I learned some easy, quick tools to help when...
by Tambre Leighn | Jun 27, 2014 | Wellbeing
It is easy and human to look at someone else’s life from the outside at times and perhaps feel like they’ve got it all. The reality is there is no such thing as greener grass. We cannot know what challenges others may be facing behind the scenes. As most people go...
by Tambre Leighn | Jan 3, 2012 | Wellbeing
What if you could have it every day, not just during the holiday season? What if it wasn’t just a word on a card but instead a feeling inside you? And what if it had nothing to do with the circumstances of the day, month or year. When we close out one year and begin...
by Tambre Leighn | Sep 13, 2011 | Wellbeing
Actually, it can but are you listening? It may have important news and insights to share. I’ve been an athlete all my life so I have a pretty strong connection to knowing what I’m feeling physically. In fact, I often experience emotions first as a physical...
by Tambre Leighn | Aug 23, 2011 | Wellbeing
One of the common phrases I was raised with was “give and take.” Meaning, in my home if you wanted to be part of the “community” we called family and you wanted my mother’s cooperation, you had better learn it was a “two way...
by Tambre Leighn | Jul 27, 2011 | Wellbeing
Last Wednesday, I facilitated a call dedicated to caregivers for the American Cancer Society’s “I Can Cope” Teleclass program (sadly, the program has ended but check out their website for other resources). During the two hour online class, we...