Creating Moments of Choice
As the whisper of ferry engines slid us away from Argentina, I looked out onto an endless horizon with water all around. It was soothing, the low rumble that serenaded my travel to Uruguay. It was barely past noon, but I sipped the glass of champagne they offered upon...And, she’s back…
After a long hiatus from blogging on this site (I’ve been finishing up my memoir), I am making a return to close out 2018. We’ll see how this goes, but my intention is to share some of the wonderful insights and experiences from Buenos Aires where...Be Here Now…How?! So Glad You Asked…
Mindfulness…like the waves coming up on the shore, it comes and it goes. Unlike the waves, where the ins and outs are controlled by the tides and forces much larger than we are, our mindfulness is something we have much more say in. For years, I was frustrated by...Celebrating in Silence
Do you give yourself the gift of silence at some point in your day? Or is every moment filled with external “noise” ~ words, email notifications, television, music? Are you able to turn down the volume or do you welcome the distractions as a way to avoid your “self”?...
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Creating Patient Engagement Through Coaching to Improve Adherence and Outcomes