Reflections: Every Day, A Little Less
Daylight savings in the spring. The weekend of one less hour of sleep that comes once a year. I used to think about this as a “lost” hour. In the spring, the opposite is true. We leap ahead by an hour with time moving forward faster than any other day of...Creating Moments of Choice
As the whisper of ferry engines slid us away from Argentina, I looked out onto an endless horizon with water all around. It was soothing, the low rumble that serenaded my travel to Uruguay. It was barely past noon, but I sipped the glass of champagne they offered upon...And, she’s back…
After a long hiatus from blogging on this site (I’ve been finishing up my memoir), I am making a return to close out 2018. We’ll see how this goes, but my intention is to share some of the wonderful insights and experiences from Buenos Aires where...Be Here Now…How?! So Glad You Asked…
Mindfulness…like the waves coming up on the shore, it comes and it goes. Unlike the waves, where the ins and outs are controlled by the tides and forces much larger than we are, our mindfulness is something we have much more say in. For years, I was frustrated by...
Download your free program guide
Creating Patient Engagement Through Coaching to Improve Adherence and Outcomes