“With a deep and mindful breath…”
This is what I love about mindfulness, clear intentions, and staying in alignment even during times of challenge. At 88 years young, Zen Master Thich Nhat Hanh, was hospitalized having suffered from a brain hemorrhage. When I clicked on the link to read the update on...Get Grounded, Get Real: Guided Visualization As a Key to Becoming Centered
In our daily lives, outside of the wonderful grounding and meditative tools that are available (and do work), there are practical things you can do to get grounded. As a trained bodyworker, Reiki Master and hypnotherapist, I learned some easy, quick tools to help when...Swapping Out Confusion for Clarity
When dealing with a cancer diagnosis, subsequent treatment, caregiving or loss it is understandable to feel confused at times. The thoughts and emotions can be overwhelming as are the overnight changes and the vast amount of new information you need to take in. There...Confusion ~ Cousin to Overwhelm
Meet confusion ~ a close relative of overwhelm. It is one of my favorite avoidance tools. When I’m confused, I can’t be in action. There is no forward motion, no goal, no intention. I lose all clarity when I allow the veil of confusion to drape across the gateway...
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Creating Patient Engagement Through Coaching to Improve Adherence and Outcomes