La Abuela de Tienda de Cafe

The Grandmother of Tienda de Cafe I don’t know who she is…but her baristas do. Bent with years of walking through this life weighed down by who knows what, she moves slowly, one foot, one cane, the other foot, the other cane. I saw her stand to leave the café. She...

And, she’s back…

After a long hiatus from blogging on this site (I’ve been finishing up my memoir), I am making a return to close out 2018. We’ll see how this goes, but my intention is to share some of the wonderful insights and experiences from Buenos Aires where...

Be Here Now…How?! So Glad You Asked…

Mindfulness…like the waves coming up on the shore, it comes and it goes. Unlike the waves, where the ins and outs are controlled by the tides and forces much larger than we are, our mindfulness is something we have much more say in. For years, I was frustrated by...

Celebrating in Silence

Do you give yourself the gift of silence at some point in your day? Or is every moment filled with external “noise” ~ words, email notifications, television, music? Are you able to turn down the volume or do you welcome the distractions as a way to avoid your “self”?...

“With a deep and mindful breath…”

This is what I love about mindfulness, clear intentions, and staying in alignment even during times of challenge. At 88 years young, Zen Master Thich Nhat Hanh, was hospitalized having suffered from a brain hemorrhage. When I clicked on the link to read the update on...
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