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My Mother Was Right…Sort Of…

  As far back as I can remember, I’ve been someone who enjoyed being engaged in a range of interests. I’ve always loved learning on a wide variety of topics and developing skills and mastery in many different areas. During my high school years, I found myself...

Be Here Now…How?! So Glad You Asked…

Mindfulness…like the waves coming up on the shore, it comes and it goes. Unlike the waves, where the ins and outs are controlled by the tides and forces much larger than we are, our mindfulness is something we have much more say in. For years, I was frustrated by...

Life After Osama

I am shocked at the time and attention the death of Osama is commanding.  Don’t get me wrong…I get the significance of it. Acknowledging the possibility that this may mark the beginning of the end of his reign of terror is understandable. Being prepared...

Where the Rubber Hits the Road

I love this idiom.  It’s all about the moment where we either get in the game or choose to be a spectator in our lives.   The phrase is visceral.  I can see the tread marks on the asphalt and the dark grey smoke.  I can smell the burning of the rubber.  I can feel...

Swapping Out Confusion for Clarity

When dealing with a cancer diagnosis, subsequent treatment, caregiving or loss it is understandable to feel confused at times. The thoughts and emotions can be overwhelming as are the overnight changes and the vast amount of new information you need to take in.  There...
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