Oh My Aching…
As an athlete and a dancer, I’ve learned that when you begin to work a new muscle, you tend to feel stiff and sore for the first while. There are physiological explanations for this experience. What I know is that I embrace that feeling of muscle soreness. It is my...Transforming the Judge Into the Observer
Typically, when we recognize that we judge others at times, we realize that we’re doing it to ourselves as well. And the degree to which we judge others is usually just a portion of the dose we turn inward. We cause ourselves a significant amount of pain, lower...Judgment is NO Friend of Mine
I can learn something from everyone. Sometimes others model behaviors and ways of handling situations and relationships that remind me of the what I don’t wants. Things I don’t want to experience or ways I don’t want to interact with others. Most often, I find...Pulling Back the Curtain
Throw light on something and chances are you will see it for what it really is. Yesterday, I wrote about November 1st being the scariest day of the year…and how, as I ran through the what made it so, I also noticed faulty thinking. So I went through and did a...Scariest Day of the Year
While October 31st brings out an annual smorgasbord of ghouls, witches, ghosts and other terrifying creatures, this year today is the scariest one for me…November 1st. It marks the beginning of the end of the year. We now have only two months left in 2010. Why is...
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Creating Patient Engagement Through Coaching to Improve Adherence and Outcomes