Blog
Creating Moments of Choice
Calm before chaos – saying yes to new experiences, a glass of champagne, and to choosing how we respond when curveballs and viruses and stock market crashes come our way.
Up, Down, and Across
More life lessons from Buenos Aires – balancing the importance of being mindful while allowing ourselves the opportunity to see the bigger world around us.
Does coaching in healthcare really help?
Curious about the power of coaching in healthcare and whether it can really make a difference? Interested in learning about striving for excellence vs. good enough thinking? Read on!
Goals as Sign Posts
Let your goals guide you like signposts but be flexible and willing to taking detours instead of forcing yourself to stay the course when life has other ideas.
A Year in a Word
Creating the year ahead by choosing one word – or allowing it to choose you to guide your growth and transformation.
Managing A Season of Change
3 tips for making the most of changes for healthcare professionals and their patients.
Lessons I’ve Learned
When life as you know it comes crashing down, and the way out requires completely recreating yourself, you learn critical life lessons. We evolve, adapt, and transform to be able to survive and go on, facing the unexpected, unanticipated, and sometimes undesired...
The Value of Coaching
What is the value of coaching? It's a valid question and one that, no doubt, each person will respond to differently depending on their experience. For me, it was life-changing. Reading this quote by Carl Jung, Until you make the unconscious conscious, it will direct...
More Tips ‘n Tools for Caregivers
When caregivers support themselves, they are able to regenerate, re-energize and re-source. Doing so increases longevity as a caregiver and feeds the well of patience and understanding. In my blog post, Self Care Isn't SELF-ish, I shared three tips included...
Self Care Isn’t SELF-ish
A caregiver whose mother is suffering from Alzheimer’s recently shared a common concern I often hear. “I know I am stressed and exhausted from several years of caring for my mother but I just can’t seem to find the time to do anything for myself. I feel guilty if I...
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