What strategies are you using to get through this challenging time? What conscious choices can you make so you can be productive, find some joy in each day, and do what you can to stay well?
Calm before chaos – saying yes to new experiences, a glass of champagne, and to choosing how we respond when curveballs and viruses and stock market crashes come our way.
More life lessons from Buenos Aires – balancing the importance of being mindful while allowing ourselves the opportunity to see the bigger world around us.
Curious about the power of coaching in healthcare and whether it can really make a difference? Interested in learning about striving for excellence vs. good enough thinking? Read on!
Let your goals guide you like signposts but be flexible and willing to taking detours instead of forcing yourself to stay the course when life has other ideas.
Creating the year ahead by choosing one word – or allowing it to choose you to guide your growth and transformation.
3 tips for making the most of changes for healthcare professionals and their patients.
When life as you know it comes crashing down, and the way out requires completely recreating yourself, you learn critical life lessons. We evolve, adapt, and transform to be able to survive and go on, facing the unexpected, unanticipated, and sometimes undesired...
What is the value of coaching? It's a valid question and one that, no doubt, each person will respond to differently depending on their experience. For me, it was life-changing. Reading this quote by Carl Jung, Until you make the unconscious conscious, it will direct...
When caregivers support themselves, they are able to regenerate, re-energize and re-source. Doing so increases longevity as a caregiver and feeds the well of patience and understanding. In my blog post, Self Care Isn't SELF-ish, I shared three tips included...