When the Body Needs to Rest

Being an athlete all of my life trained me to push through. Left shoulder forward and slightly curved in like a football player getting ready to make a big hit. Right leg plants firm then propels me forward creating a burst of energy. Move. Move. Move. And keep going...

Pressing Pause

Since the start of the pandemic, I have rarely had a chance to step away. Away from work. Away from the missing of all the things I no longer do. I need to step away more often. This time, it’s just an overnight to a small town on the west side of Puerto Rico. The day...

Helpful Tips for Working Remotely

Some love it. Others, not so much. Whether you’re a fan of working remotely or not, it doesn’t appear that remote work is going away anytime soon. I started working from home over a decade ago and I love it. However, with the changes that Covid-19 brought to our...
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