From Tension to Flow: A Path to Wellbeing for Helping Professionals
You’re driven by your value of being of service. You see the world through a lens of compassion. You have always been and always will be a helper. This doesn’t mean you’re immune from experiencing stress and burnout. In fact, it can amplify it. “I’m stressed” is a...When the Body Needs to Rest
Being an athlete all of my life trained me to push through. Left shoulder forward and slightly curved in like a football player getting ready to make a big hit. Right leg plants firm then propels me forward creating a burst of energy. Move. Move. Move. And keep going...Even the Resilient Get Weary
Resilience. It used to be such an inspiring word to me. Being resilient meant I could navigate curves in the road with a fair amount of ease. I caught and lobbed back the curveballs of life quite easily. Even when faced with life’s most difficult moments, I was...Reflections: Pressing Pause
Since the start of the pandemic, I have rarely had a chance to step away. Away from work. Away from the missing of all the things I no longer do. I need to step away more often. This time, it’s just an overnight to a small town on the west side of Puerto Rico. The day...
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Creating Patient Engagement Through Coaching to Improve Adherence and Outcomes