5 (or so) Strategies for Coping During an Outbreak
The images through my window belie this time of uncertainty. Last night, a bold, full moon brought near daylight through the panes of glass. This morning, a soft, golden sun chased the moonlight away and now colors the world in gentle tones of yellow and orange....Chaos to Calm
3 Tips for Finding Peace of Mind in Tumultuous Times As a trained, experienced coach who helps clients navigate some of life’s greatest challenges with more peace and ease, it makes sense that I’d be getting inquiries about how to stay present in times of turmoil. We...“With a deep and mindful breath…”
This is what I love about mindfulness, clear intentions, and staying in alignment even during times of challenge. At 88 years young, Zen Master Thich Nhat Hanh, was hospitalized having suffered from a brain hemorrhage. When I clicked on the link to read the update on...The Wrong Side of the Bed
As a child, my mother used to refer to those mornings when I woke up less than my cheery self as “wrong side of the bed” days. Many of us grew up with sayings like this. Stub your toe on the dresser and it was likely to be “one of those days.” Hair going every way...
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Creating Patient Engagement Through Coaching to Improve Adherence and Outcomes