Chaos to Calm
3 Tips for Finding Peace of Mind in Tumultuous Times As a trained, experienced coach who helps clients navigate some of life’s greatest challenges with more peace and ease, it makes sense that I’d be getting inquiries about how to stay present in times of turmoil. We...“With a deep and mindful breath…”
This is what I love about mindfulness, clear intentions, and staying in alignment even during times of challenge. At 88 years young, Zen Master Thich Nhat Hanh, was hospitalized having suffered from a brain hemorrhage. When I clicked on the link to read the update on...The Wrong Side of the Bed
As a child, my mother used to refer to those mornings when I woke up less than my cheery self as “wrong side of the bed” days. Many of us grew up with sayings like this. Stub your toe on the dresser and it was likely to be “one of those days.” Hair going every way...Stress ~ What Kelly Clarkson’s Got It Right About It
To quote* Kelly Clarkson, “What doesn’t kill you, makes you stronger.” But when it comes to stress, that’s only true if you learn how to reduce or eliminate it. It’s common knowledge that stress is not beneficial. In recent years, the insights have gotten more...
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Creating Patient Engagement Through Coaching to Improve Adherence and Outcomes