Understanding Stress: Effects, Consequences, and Strategies
Have you ever experienced a tight stomach, tense muscles, or restless nights? Do you find yourself easily frustrated with others? These are common symptoms of stress that can have detrimental effects on our well-being, both physically and emotionally. We don’t often...Even the Resilient Get Weary
Resilience. It used to be such an inspiring word to me. Being resilient meant I could navigate curves in the road with a fair amount of ease. I caught and lobbed back the curveballs of life quite easily. Even when faced with life’s most difficult moments, I was...Helpful Tips for Working Remotely
Some love it. Others, not so much. Whether you’re a fan of working remotely or not, it doesn’t appear that remote work is going away anytime soon. I started working from home over a decade ago and I love it. However, with the changes that Covid-19 brought to our...Gimme a Break
In my experience coaching, training, and consulting for pharmaceutical and healthcare organizations, most people who work in the healthcare sector choose to do so because they believe they can help patients and make a difference. 2020 has amplified the challenges of...
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Creating Patient Engagement Through Coaching to Improve Adherence and Outcomes