The Day I Stopped Breathing
There are those moments in life when something happens and our heart drops into the pit of our stomach. We’re face to face with fear. In that moment, we can become paralyzed by it or plow on through. For the first three weeks after we learned of my late husband’s...Overcoming Overwhelm
As a coach, one of the consistent complaints I hear from clients and potential clients is the feeling of being overwhelmed by: Too much to do, not enough time Attempting to balance work, home, family, social, well being & finances all at once and still enjoy life...Pulling Back the Curtain
Throw light on something and chances are you will see it for what it really is. Yesterday, I wrote about November 1st being the scariest day of the year…and how, as I ran through the what made it so, I also noticed faulty thinking. So I went through and did a...Scariest Day of the Year
While October 31st brings out an annual smorgasbord of ghouls, witches, ghosts and other terrifying creatures, this year today is the scariest one for me…November 1st. It marks the beginning of the end of the year. We now have only two months left in 2010. Why is...
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Creating Patient Engagement Through Coaching to Improve Adherence and Outcomes