Getting Grounded in the Face of Fear
There is a paradox around change. Essentially, we desire security, stability and for things to generally stay the same. Yet the reality is that change happens in every moment. Change comes about in one of two ways. Either we make a decision or choice that inspires the...The Pain of Change
A major life change or transition is a great opportunity to do a check-in with yourself. Given what you have gone through, ask yourself what are you core values? Often, major changes inspire us to shift our priorities in life. Getting very clear on what means the...Curing Perfectionism
How has perfectionism been a great tool in your life? Where has it gotten in the way? I admit that I am a recovering perfectionist. It is a pattern I have long used to make my way in the world and it has served me well…for the most part. Then there are the times...Is Today the Day?
Is today the day you… push past fears forgive yourself or someone else make a difference take a step closer to realizing a dream are kind to yourself take time to laugh with someone you love smile more, not because everything is perfect but just because you...
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Creating Patient Engagement Through Coaching to Improve Adherence and Outcomes