3 Tips to Manage the Web of Distraction
I have always loved to research and learning new things. The internet is a curse and a blessing this way, but mostly a blessing. It’s a curse on days when my saboteur would rather engage me in distraction instead of working on purpose to advance my action...The Stories You Tell
This week, pay attention to the stories you tell…the ones you tell yourself and the ones you share with others. You missed a deadline. Does that internal critic take over and comment on your laziness? Does it remind you if you were more intelligent or more focused...Passport to Permission
How easy is it to give yourself permission to relax, have fun, do something you want to instead of something you feel you should do? The fast pace and high demands of our lives today can make it a challenge to slow down, rest or regroup. Personally, giving myself...Leaving the Comfort Zone
At the end of yesterday’s blog, I was heading into my coaching call ready to defend my modus operandi to my coach. I was certain I had the training, desire and other key ingredients to be able to continue putting a significant amount of energy into my middle phase...The Middle Ground
It’s a place I am quite comfortable with…the middle ground. Near enough that completing the tasks that don’t quite move my goals forward in the now can still be rationalized. Far enough out that it may take some time for the payoff. The result…things pretty much...
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Creating Patient Engagement Through Coaching to Improve Adherence and Outcomes