Living Your To Do List or Your Life?
It’s the weekend. A time for….the gym, laundry, groceries, dry cleaning, car wash, clean garage, organize closest. Having a to do list can keep you focused and help you prioritize tasks. It’s a great tool. But how often do you scan the list and find things like have...Is Today the Day?
Is today the day you… push past fears forgive yourself or someone else make a difference take a step closer to realizing a dream are kind to yourself take time to laugh with someone you love smile more, not because everything is perfect but just because you...Spare Change ~ A Lesson From My Grandfather
When I was young, I used to play a game with my grandfather called Spare Change. We would go out to run the errands together and every store we went into, he would pay in bills and put all the change in his shirt pocket. When we got back to my grandparents house,...Behind the Mask of Anger
One of the common responses which costs us precious energy is anger. Often people’s first response to the word is to think of anger going outward at others or external conflict. In my experience as a coach, I often find anger for many people is the silent experience...Salsa Life Lessons ~ Rising to the Occasion…Like True Champions
When life trips you up, what will you do? This past weekend, my amazing dance instructors, Raul Santiago and Yesenia Serratos-Santiago, took to the floor in Palm Springs to perform their new Latin Hustle routine. They are both seasoned, long time professional dancers....
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Creating Patient Engagement Through Coaching to Improve Adherence and Outcomes