Tapping the Energy Toolbox
No matter how motivated, dedicated and inspired I am about the goals I’ve set and the action plan I’ve created, I have those moments where I get stopped. The deeper I integrate my coach training into my life, the less often this happens…but it does happen. In the...The Bubble Gum Moment
There are moments in our lives where we suddenly find ourselves suddenly slowed down or stuck. These little blips can come at us like a curve ball out of left field. In the big picture, their impact isn’t necessarily massive ~ more inconvenient or...La-La-La…I’m NOT Listening!
Remember that childhood tantrum where you scrunched down, knees to chin, fingers in your ears singing out loudly, “La, La, La…I’m not listening?!” I do. And on several recent occasions, I wanted to sink to the ground and do just that. Endless...Swapping Out Confusion for Clarity
When dealing with a cancer diagnosis, subsequent treatment, caregiving or loss it is understandable to feel confused at times. The thoughts and emotions can be overwhelming as are the overnight changes and the vast amount of new information you need to take in. There...
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Creating Patient Engagement Through Coaching to Improve Adherence and Outcomes