Blog
3 Tips for R & R
3 tips for creating some R&R for yourself this long weekend.
Transforming What Ifs With Gratitude
Part 3 of 3 ~ completing the past to make a better future for ourselves and others.
Down Day
Welcome to my first down day Wednesday. Check back in tomorrow for Part 3 of 3 in this week's series on transforming what ifs. In honor of Thanksgiving, Part 3 explores moving beyond what ifs to gratitude and putting the past in the past to be grateful for today....
Transforming What Ifs Into What Now
In part 2 of 3 parts, we cover some tools to put the past in the past and be present to a future that inspires you.
Multi-Tasking: Friend or Enemy
Multi-tasking can be my friend when I don’t let it run the show. How to use it selectively so it is no longer the enemy.
Down Days
We may not be able to add more hours to the twenty-four we have but we can work smarter. How can you use the mid-week point of Wednesday to regroup and make the most of the rest of your work week?
Reining in Random Actions
Consciously creating your daily actions instead merely re-acting…a key to overcoming overwhelm.
Overcoming Overwhelm
Introduction to a week of working through overwhelm using coaching tips, tools and mastery of your daily schedule.
Re-Center, Re-Focus, Re-Energize
When the busy-ness of life, going for your goals and expanding your “self” puts you in the fast lane, find a moment to get grounded again.
Oh My Aching…
Just like an athlete who experiences muscle soreness and fatigue when training first begins, living more consciously is a muscle that takes time to develop.
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Creating Patient Engagement Through Coaching to Improve Adherence and Outcomes