3 Tips for Managing Overwhelm
Feeling overwhelmed takes a toll on your physical energy and mental clarity. Here are three tips to help you reduce that feeling: 1. Assess ~ You know your body well enough to assess if you need immediate medical attention. I was able to resolve this one time panic...3 Tips for R & R
The fridge is stacked with leftovers and the dishes are done. With that behind us, a long weekend is a great opportunity to get refreshed and rejuvenated. Here are three quick tips…quick because I’m going to follow my own advice and take time this...Down Day
Welcome to my first down day Wednesday. Check back in tomorrow for Part 3 of 3 in this week’s series on transforming what ifs. In honor of Thanksgiving, Part 3 explores moving beyond what ifs to gratitude and putting the past in the past to be grateful for...Down Days
In the film industry, the term down days doesn’t refer to those times you are feeling a bit low. It means days in between shooting where we shut down. These can be caused by a lost location, scheduling conflicts and other unanticipated interruptions. As a...
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Creating Patient Engagement Through Coaching to Improve Adherence and Outcomes