wellbeing | Well Beyond Ordinary

Self Care Isn’t SELF-ish

by Tambre Leighn | Sep 13, 2019 | Wellbeing

A caregiver whose mother is suffering from Alzheimer’s recently shared a common concern I often hear. “I know I am stressed and exhausted from several years of caring for my mother but I just can’t seem to find the time to do anything for myself. I feel guilty if I...

‘Change Is Gonna Come’…(and, Actually, It’s Here!)

by Tambre Leighn | Aug 5, 2017 | High Performance

In 2010, at the very beginning of launching Well Beyond Ordinary, I wrote about change in The Change Paradox. At that time, I was in the process of walking away from a successful career as a filmmaker – one I’d invested more than 20 years and a masters degree in. Back...

Telling the Truth About the Life Balance Lie

by Tambre Leighn | Mar 25, 2017 | Wellbeing

Stop driving yourself crazy trying to attain the illusive notion of life balance. Like perfection, it simply doesn’t exist. Can you be at peace at certain moments and for periods of time in your life? Certainly. But, be honest, in each day, how often are you...

Celebrating in Silence

by Tambre Leighn | Jan 4, 2017 | Wellbeing

Do you give yourself the gift of silence at some point in your day? Or is every moment filled with external “noise” ~ words, email notifications, television, music? Are you able to turn down the volume or do you welcome the distractions as a way to avoid your “self”?...

Chaos to Calm

by Tambre Leighn | Nov 14, 2016 | Wellbeing

3 Tips for Finding Peace of Mind in Tumultuous Times As a trained, experienced coach who helps clients navigate some of life’s greatest challenges with more peace and ease, it makes sense that I’d be getting inquiries about how to stay present in times of turmoil. We...