The Last Christmas
If I close my eyes, I can be there again. Twenty-one years ago. The darkness creeping in, a small Christmas tree on a coffee table, presents stacked to the side. It was a blessing that we didn’t know. We didn’t know it would be our last one together. The last...Doing Hard Things
A critical part of getting through 2020 has been staying connected to a support system. It’s no surprise that my friends play a key role in it. At this point in the year, we have walked countless miles together sharing our thoughts, fears, ups, and downs through...1 Hour, 1 Day, 1 Week
In normal times, I’m a planner. I love setting and achieving goals which explains my passion for competitive sports when I was a young athlete. Or, perhaps, sports was the impetus for turning me into a planner. These days, as a coach, I work daily with clients to help...Resilience Over Re-Solutions
As I shared in my New Year’s post last year, “Just Say No to Re-Solutions,” I’m not a big fan of resolutions. They fall into thinking similar to hope, trying and wishing for things to be different than they are currently. Particularly when people are struggling...
Download your free program guide
Creating Patient Engagement Through Coaching to Improve Adherence and Outcomes