Part 2: From Tension to Flow: In the Body
It’s quite common to feel tension in our body when we’re experiencing thoughts, a situation, or a relationship that is tense. Some people notice tightness in the stomach, neck, shoulders, or upper chest. Tension in the body has a benefit of warning us that we are...From Tension to Flow: A Path to Wellbeing for Helping Professionals
You’re driven by your value of being of service. You see the world through a lens of compassion. You have always been and always will be a helper. This doesn’t mean you’re immune from experiencing stress and burnout. In fact, it can amplify it. “I’m stressed” is a...Understanding Stress: Effects, Consequences, and Strategies
Have you ever experienced a tight stomach, tense muscles, or restless nights? Do you find yourself easily frustrated with others? These are common symptoms of stress that can have detrimental effects on our well-being, both physically and emotionally. We don’t often...Building Trust with Patients & Caregivers
For people navigating the healthcare system, trust in their medical team is incredibly important. And yet, too often I see how healthcare organizations and experts either fail to establish trust or break it. Trust is a fragile thing. Building it requires improving how...
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Creating Patient Engagement Through Coaching to Improve Adherence and Outcomes