Self Care Isn’t SELF-ish

A caregiver whose mother is suffering from Alzheimer’s recently shared a common concern I often hear. “I know I am stressed and exhausted from several years of caring for my mother but I just can’t seem to find the time to do anything for myself. I feel guilty if I...

Today, I am Enough

If you’re someone who strives to be your best consistently, then I imagine you can relate to feeling like you’re falling short at times – maybe even often. I have always set the bar high for myself. It is just who I am. Most healthcare professionals...

Time to Rise Up and Be Bold

There is much I do not know about this thing called life. But, the one true constant for me has always been that bold steps lead to living a rich life and being my absolute best. And so, as the world swirls around filled with spirals of anger and pain and judgment and...

Who do YOU Trust?

For people navigating the healthcare system, trust in their medical team is so incredibly important. During initial consultations with medical teams from three top cancer treatment centers in Los Angeles, Gary (my late husband) and I listened carefully to the...
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