by Tambre Leighn | May 22, 2023 | High Performance, Wellbeing
It’s quite common to feel tension in our body when we’re experiencing thoughts, a situation, or a relationship that is tense. Some people notice tightness in the stomach, neck, shoulders, or upper chest. Tension in the body has a benefit of warning us that we are...
by Tambre Leighn | Apr 21, 2023 | High Performance, Wellbeing
You’re driven by your value of being of service. You see the world through a lens of compassion. Your work is a calling, not a profession. You have always been and always will be a helper. This doesn’t mean you’re immune from experiencing stress and burnout. In fact,...
by Tambre Leighn | Feb 21, 2023 | Behavior Change, High Performance, Wellbeing
Have you ever experienced a tight stomach, tense muscles, or restless nights? Do you find yourself easily frustrated with others? These are common symptoms of stress that can have detrimental effects on our well-being, both physically and emotionally. We don’t often...
by Tambre Leighn | Aug 19, 2022 | Adherence
For people navigating the healthcare system, trust in their medical team is incredibly important. And yet, too often I see how healthcare organizations and experts either fail to establish trust or break it. Trust is a fragile thing. Building it requires improving how...
by Tambre Leighn | Feb 15, 2022 | Extraordinary Living, High Performance, Wellbeing
Resilience. It used to be such an inspiring word to me. Being resilient meant I could navigate curves in the road with a fair amount of ease. I caught and lobbed back the curveballs of life quite easily. Even when faced with life’s most difficult moments, I was...