by Tambre Leighn | Oct 31, 2020 | High Performance, Wellbeing
A critical part of getting through 2020 has been staying connected to a support system. It’s no surprise that my friends play a key role in it. At this point in the year, we have walked countless miles together sharing our thoughts, fears, ups, and downs through...
by Tambre Leighn | Oct 28, 2014 | Behavior Change
There is a paradox around change. Essentially, we desire security, stability and for things to generally stay the same. Yet the reality is that change happens in every moment. Change comes about in one of two ways. Either we make a decision or choice that inspires the...
by Tambre Leighn | Apr 10, 2012 | Cancer Survivorship
There are many reasons people whose lives are touched by cancer don’t talk about it. Going public is a personal choice and it is vital we respect each individual’s decision on what, when and how much to share about their journey. For public figures,...
by Tambre Leighn | Oct 11, 2011 | High Performance
One of the common responses which costs us precious energy is anger. Often people’s first response to the word is to think of anger going outward at others or external conflict. In my experience as a coach, I often find anger for many people is the silent experience...
by Tambre Leighn | Oct 4, 2011 | Cancer Survivorship
Today was my annual boob squish day as I affectionately call it. As someone who works within the cancer community, I am hyper aware of the importance of prevention and early detection. Honestly, I am not completely fear-free when I head off to these ritual check...