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Getting Grounded in the Face of Fear

There is a paradox around change. Essentially, we desire security, stability and for things to generally stay the same. Yet the reality is that change happens in every moment. Change comes about in one of two ways. Either we make a decision or choice that inspires the...

Suffering in Silence

There are many reasons people whose lives are touched by cancer don’t talk about it.  Going public is a personal choice and it is vital we respect each individual’s decision on what, when and how much to share about their journey.  For public figures,...

Behind the Mask of Anger

One of the common responses which costs us precious energy is anger.  Often people’s first response to the word is to think of anger going outward at others or external conflict. In my experience as a coach, I often find anger for many people is the silent experience...

Fear, Frogs & Lily Pads

Today was my annual boob squish day as I affectionately call it.  As someone who works within the cancer community, I am hyper aware of the importance of prevention and early detection.  Honestly, I am not completely fear-free when I head off to these ritual check...
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