3 More Ways to Overcome Overwhelm
Because feeling overwhelmed is quite common when facing major challenges or life changes, here are three more ways you can address overwhelm include: Get Support ~ if something is feeling so daunting that it creates a high level of stress, it may be time to get some...3 Tips for Managing Overwhelm
Feeling overwhelmed takes a toll on your physical energy and mental clarity. Here are three tips to help you reduce that feeling: 1. Assess ~ You know your body well enough to assess if you need immediate medical attention. I was able to resolve this one time panic...Down Days
In the film industry, the term down days doesn’t refer to those times you are feeling a bit low. It means days in between shooting where we shut down. These can be caused by a lost location, scheduling conflicts and other unanticipated interruptions. As a...Re-Center, Re-Focus, Re-Energize
It’s been an exciting and intense fall in the land of coaching. Growing my business to the next level has required a lot of commitment and investment of time. Witnessing the major breakthroughs my clients are creating for themselves fuels me to keep on with the...Write on Blog @ When Things Go Wrong…
From a reader… “I’ve gotten pretty good at staying grounded when things are normal, but when something goes wrong, I sometimes get caught up in wishing I had done or said something differently. I end up playing it over and over, wasting time and energy on what I...
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