Celebrating in Silence
Do you give yourself the gift of silence at some point in your day? Or is every moment filled with external “noise” ~ words, email notifications, television, music? Are you able to turn down the volume or do you welcome the distractions as a way to avoid your “self”?...Chaos to Calm
3 Tips for Finding Peace of Mind in Tumultuous Times As a trained, experienced coach who helps clients navigate some of life’s greatest challenges with more peace and ease, it makes sense that I’d be getting inquiries about how to stay present in times of turmoil. We...Life Happens…3 Tips to Get Back on Track
Ohhh….I’ve missed you all! I promise that I’ve been using my time wisely and making amazing headway on some very important projects. It’s wonderful, but my personal blogging has suffered. In fact, over the past five months I have let the following slide: my Well...“With a deep and mindful breath…”
This is what I love about mindfulness, clear intentions, and staying in alignment even during times of challenge. At 88 years young, Zen Master Thich Nhat Hanh, was hospitalized having suffered from a brain hemorrhage. When I clicked on the link to read the update on...Setting the Levels: Tips for Creating a More Integrated Approach in Life
As I leaned into my fridge this morning for a handful of luscious California strawberries, I noticed some printing on the crisper drawers. “Humidity Settings” read the white type. Though I’ve been in my new place since June, this was the first time I...
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Creating Patient Engagement Through Coaching to Improve Adherence and Outcomes