Part 3: From Tension to Flow: In the Mind
When it comes to performance and wellbeing, mindset has a tremendous impact. Mindset is also something that we have far more control over than, for example, external circumstances or the actions of others. We are far more likely to be able to connect and communicate...Part 2: From Tension to Flow: In the Body
It’s quite common to feel tension in our body when we’re experiencing thoughts, a situation, or a relationship that is tense. Some people notice tightness in the stomach, neck, shoulders, or upper chest. Tension in the body has a benefit of warning us that we are...From Tension to Flow: A Path to Wellbeing for Helping Professionals
You’re driven by your value of being of service. You see the world through a lens of compassion. You have always been and always will be a helper. This doesn’t mean you’re immune from experiencing stress and burnout. In fact, it can amplify it. “I’m stressed” is a...Understanding Stress: Effects, Consequences, and Strategies
Have you ever experienced a tight stomach, tense muscles, or restless nights? Do you find yourself easily frustrated with others? These are common symptoms of stress that can have detrimental effects on our well-being, both physically and emotionally. We don’t often...Goals as Sign Posts
The holiday season in Buenos Aires is beautiful. In this city, most businesses close for Christmas and New Year’s. To satiate my need for morning coffee, I decided I’d head to a hotel in my neighborhood knowing the restaurant would be open for hotel guests. I’m...
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