Spare Change ~ A Lesson From My Grandfather
When I was young, I used to play a game with my grandfather called Spare Change. We would go out to run the errands together and every store we went into, he would pay in bills and put all the change in his shirt pocket. When we got back to my grandparents house,...Behind the Mask of Anger
One of the common responses which costs us precious energy is anger. Often people’s first response to the word is to think of anger going outward at others or external conflict. In my experience as a coach, I often find anger for many people is the silent experience...Fear, Frogs & Lily Pads
Today was my annual boob squish day as I affectionately call it. As someone who works within the cancer community, I am hyper aware of the importance of prevention and early detection. Honestly, I am not completely fear-free when I head off to these ritual check...Rattling the Caregiver’s Cage
It can be difficult to admit it, but there can be those days as a caregiver where you feel trapped by your circumstances. It’s natural and okay. I know as much as I loved my late husband, there were times when it was all just too much for one person to...
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Creating Patient Engagement Through Coaching to Improve Adherence and Outcomes