The Stories You Tell
This week, pay attention to the stories you tell…the ones you tell yourself and the ones you share with others. You missed a deadline. Does that internal critic take over and comment on your laziness? Does it remind you if you were more intelligent or more focused...Passport to Permission
How easy is it to give yourself permission to relax, have fun, do something you want to instead of something you feel you should do? The fast pace and high demands of our lives today can make it a challenge to slow down, rest or regroup. Personally, giving myself...Hearing versus Listening
How is it that you participate in conversations? Do you just hear people or do you truly listen? Yes, there is a distinction. Just because you hear words come out of someone’s mouth doesn’t mean you are listening. There are times when we are distracted or have our...Leaving the Comfort Zone
At the end of yesterday’s blog, I was heading into my coaching call ready to defend my modus operandi to my coach. I was certain I had the training, desire and other key ingredients to be able to continue putting a significant amount of energy into my middle phase...
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Creating Patient Engagement Through Coaching to Improve Adherence and Outcomes