Asking…A 2 Part Equation
A reader wrote in, “I keep hearing that it is important to get your needs met but what exactly does this mean?” “Getting your needs met” has become a bit of a catch phrase. It is important to get in touch with your feelings and know what you makes you feel fulfilled,...Salsa Life Lessons ~ “Don’t Just Hope…”
As I mentioned in my debut newsletter, coaching and salsa dancing changed my life. I spend most of my waking hours doing one or the other. And lessons on the dance floor, for me, always seem to reflect larger life lessons. I’ve made my greatest progress as a dancer...Igniting Your Dreams
Feeling stuck or low on energy and motivation? How would your life be different if you could immediately shift yourself from stuck to being back in action? What if you could choose in every moment how you act and react to situations instead of responding with old...Catabolic Energy ~ The Stressor or the Source?
We’ve all experienced those people, places, thoughts and experiences that inspire us and move us into appreciation or action. We’ve also all experienced the contrary situations of times we’ve felt weighed down, blocked or stuck. When people talk about energy, they...
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Creating Patient Engagement Through Coaching to Improve Adherence and Outcomes