Oh My Aching…
As an athlete and a dancer, I’ve learned that when you begin to work a new muscle, you tend to feel stiff and sore for the first while. There are physiological explanations for this experience. What I know is that I embrace that feeling of muscle soreness. It is my...I Will Not Lie
I seldom realize that every day what I do is hard…the getting up and getting on with living my life. It is also many other things…challenging, fun, exciting…an ever growing, ever learning experience. I don’t always notice the underlying challenge. But sometimes a...Setting Social Media Boundaries
I woke up this morning to an email ad for how to learn something called B2B Mobile Marketing focusing on text messaging and cheered. Finally, a social media marketing tool I will NOT have to learn. Not because I know it. The reason I won’t be learning this tool is...Transforming the Judge Into the Observer
Typically, when we recognize that we judge others at times, we realize that we’re doing it to ourselves as well. And the degree to which we judge others is usually just a portion of the dose we turn inward. We cause ourselves a significant amount of pain, lower...
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Creating Patient Engagement Through Coaching to Improve Adherence and Outcomes