“With a deep and mindful breath…”
This is what I love about mindfulness, clear intentions, and staying in alignment even during times of challenge. At 88 years young, Zen Master Thich Nhat Hanh, was hospitalized having suffered from a brain hemorrhage. When I clicked on the link to read the update on...Setting the Levels: Tips for Creating a More Integrated Approach in Life
As I leaned into my fridge this morning for a handful of luscious California strawberries, I noticed some printing on the crisper drawers. “Humidity Settings” read the white type. Though I’ve been in my new place since June, this was the first time I...Get Grounded, Get Real: Guided Visualization As a Key to Becoming Centered
In our daily lives, outside of the wonderful grounding and meditative tools that are available (and do work), there are practical things you can do to get grounded. As a trained bodyworker, Reiki Master and hypnotherapist, I learned some easy, quick tools to help when...Non-Judgment ~ a guest blog post
~ By Holly McKinley In the face of these waves of life that are constantly rocking us, how do we stay standing? How do we weather the storm without letting it drain and control us? Our true power lies within letting go of judgment. When we judge a situation as “bad”,...
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