Breaking the Silence
It is our responsibility to speak up and be heard when something matters to us. To live an empowered life, we need to choose when it is worth breaking the silence about a subject, a need or an opinion that deserves to be heard. Check out my post on Your Tango, Sex...The Story of Your Life
As I child, I loved to make up stories about imaginary characters. Anything was possible including riverbeds filled with chocolate and flying carpets. In Grade Nine, Miss Livingston (don’t dare add an “e” to it!) put a stop to all that nonsense. ...Swapping Out Confusion for Clarity
When dealing with a cancer diagnosis, subsequent treatment, caregiving or loss it is understandable to feel confused at times. The thoughts and emotions can be overwhelming as are the overnight changes and the vast amount of new information you need to take in. There...Analysis of Paralysis
Just as with dance, the rhythms of life change. There is a shift in the timing, intensity, range of movement and style of expression depending on what music the DJ plays. Some dances are more slow, smooth and elegant while others are fast and exciting. A dance,...
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Creating Patient Engagement Through Coaching to Improve Adherence and Outcomes