Living Your To Do List or Your Life?

It’s the weekend. A time for….the gym, laundry, groceries, dry cleaning, car wash, clean garage, organize closest. Having a to do list can keep you focused and help you prioritize tasks. It’s a great tool. But how often do you scan the list and find things like have...

The Give-Give Balance

One of the common phrases I was raised with was “give and take.”  Meaning, in my home if you wanted to be part of the “community” we called family and you wanted my mother’s cooperation, you had better learn it was a “two way...

Transforming the Judge Into the Observer

Typically, when we recognize that we judge others at times, we realize that we’re doing it to ourselves as well.  And the degree to which we judge others is usually just a portion of the dose we turn inward. We cause ourselves a significant amount of pain, lower...

Hearing versus Listening

How is it that you participate in conversations?  Do you just hear people or do you truly listen?  Yes, there is a distinction.  Just because you hear words come out of someone’s mouth doesn’t mean you are listening. There are times when we are distracted or have our...
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