Self Care Isn’t SELF-ish
A caregiver whose mother is suffering from Alzheimer’s recently shared a common concern I often hear. “I know I am stressed and exhausted from several years of caring for my mother but I just can’t seem to find the time to do anything for myself. I feel guilty if I...Today, I am Enough
If you’re someone who strives to be your best consistently, then I imagine you can relate to feeling like you’re falling short at times – maybe even often. I have always set the bar high for myself. It is just who I am. Most healthcare professionals...Time to Rise Up and Be Bold
There is much I do not know about this thing called life. But, the one true constant for me has always been that bold steps lead to living a rich life and being my absolute best. And so, as the world swirls around filled with spirals of anger and pain and judgment and...‘Change Is Gonna Come’…(and, Actually, It’s Here!)
In 2010, at the very beginning of launching Well Beyond Ordinary, I wrote about change in The Change Paradox. At that time, I was in the process of walking away from a successful career as a filmmaker – one I’d invested more than 20 years and a masters degree in. Back...
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Creating Patient Engagement Through Coaching to Improve Adherence and Outcomes