Understanding Stress: Effects, Consequences, and Strategies
Have you ever experienced a tight stomach, tense muscles, or restless nights? Do you find yourself easily frustrated with others? These are common symptoms of stress that can have detrimental effects on our well-being, both physically and emotionally. We don’t often...5 (or so) Strategies for Coping During an Outbreak
The images through my window belie this time of uncertainty. Last night, a bold, full moon brought near daylight through the panes of glass. This morning, a soft, golden sun chased the moonlight away and now colors the world in gentle tones of yellow and orange....Creating Moments of Choice
As the whisper of ferry engines slid us away from Argentina, I looked out onto an endless horizon with water all around. It was soothing, the low rumble that serenaded my travel to Uruguay. It was barely past noon, but I sipped the glass of champagne they offered upon...Lessons I’ve Learned
When life as you know it comes crashing down, and the way out requires completely recreating yourself, you learn critical life lessons. We evolve, adapt, and transform to be able to survive and go on, facing the unexpected, unanticipated, and sometimes undesired...
Download your free program guide
Creating Patient Engagement Through Coaching to Improve Adherence and Outcomes