Cliff Jumping
Now is the time to jump…to dive into your life and go deep. Remember how it felt standing at the edge of the tall diving board before you leapt the first time (okay, for me it was the edge of a cliff up on Lake Muskoka in Ontario)? I knew the water below was free from...Curing Perfectionism
How has perfectionism been a great tool in your life? Where has it gotten in the way? I admit that I am a recovering perfectionist. It is a pattern I have long used to make my way in the world and it has served me well…for the most part. Then there are the times...Trying is a Non-Action Verb
Dictionary.com defines trying as an “attempt to do or accomplish”. One glance at my Facebook photos and you’ll know I have addiction…dancing. I love it and in many ways, it saved me. It all started when a friend threatened to take me and his wife one night to...Same Circumstance, Different POV
What if? What if you didn’t want to change your job, find a new relationship, move to a new city? What if you simply chose to love what you have? How would the life you are currently living look different, even if the facts of it remain the same? One of the most...Confessions of a Recovered Perfectionist
How has perfectionism been a great tool in your life? Where has it gotten in the way? I admit that I am a recovered perfectionist. It was a pattern I used for a long time to make my way in the world and it has served me well…for the most part. Then there are the...
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Creating Patient Engagement Through Coaching to Improve Adherence and Outcomes