Get Grounded, Get Real: Guided Visualization As a Key to Becoming Centered
In our daily lives, outside of the wonderful grounding and meditative tools that are available (and do work), there are practical things you can do to get grounded. As a trained bodyworker, Reiki Master and hypnotherapist, I learned some easy, quick tools to help when...Transforming ‘Why Me’ Into ‘What’s Next’
It’s not uncommon to ask the question, ‘why me?’ when things we deem to be challenges or losses occur in our lives. On the other hand, it isn’t often you hear a lottery winner, someone who has just received a job promotion or a clean bill of...Living Your Legacy: Insights and Inspiration for a Meaningful Life
You don’t leave a legacy, you live it. When the last word of the story of your life is written it will be about who you were, how you loved and how you lived. You create your story every day…not on the last day of your life. A common introduction to the...The Grass is Never Greener
It is easy and human to look at someone else’s life from the outside at times and perhaps feel like they’ve got it all. The reality is there is no such thing as greener grass. We cannot know what challenges others may be facing behind the scenes. As most people go...
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Creating Patient Engagement Through Coaching to Improve Adherence and Outcomes