3 More Ways to Overcome Overwhelm

by | Jan 27, 2011 | Wellbeing

Because feeling overwhelmed is quite common when facing major challenges or life changes, here are three more ways you can address overwhelm include: Get Support ~ if something is feeling so daunting that it creates a high level of stress, it may be time to get some...

There Are No Excuses

by | Jan 26, 2011 | Cancer Survivorship, High Performance

In my post on September 3, 2011, No Excuses, I  reminded my readers to look for tribal storytellers whose personal journeys inspired them to move beyond the excuses and into living a life of I can and I do. Cancer survivor, Kristian Anderson, did just that in creating...

3 Tips for Managing Overwhelm

by | Jan 26, 2011 | Wellbeing

Feeling overwhelmed takes a toll on your physical energy and mental clarity. Here are three tips to help you reduce that feeling: 1.  Assess ~  You know your body well enough to assess if you need immediate medical attention.  I was able to resolve this one time panic...

The Day I Stopped Breathing

by | Jan 25, 2011 | Grief Recovery

There are those moments in life when something happens and our heart drops into the pit of our stomach.  We’re face to face with fear.  In that moment, we can become paralyzed by it or plow on through.   For the first three weeks after we learned of my late husband’s...

Just a Thought

by | Jan 24, 2011 | High Performance

I am a self-proclaimed do-er. I believe vision comes into being through aligned and inspired action. I tend to agree with Thomas Edison who said: The three great essentials to achieve anything worth while are, first, hard work; second, stick-to-itiveness; third,...
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