Part 4: From Tension to Flow: In Relationships
We don’t work or live in a vacuum. Whether you are ordering a cup of coffee from a barista, asking a co-worker for assistance on a project, or figuring out vacation plans with friends or family members, it involves others. The people who populate our lives can have a...Part 3: From Tension to Flow: In the Mind
When it comes to performance and wellbeing, mindset has a tremendous impact. Mindset is also something that we have far more control over than, for example, external circumstances or the actions of others. We are far more likely to be able to connect and communicate...From Tension to Flow: A Path to Wellbeing for Helping Professionals
You’re driven by your value of being of service. You see the world through a lens of compassion. You have always been and always will be a helper. This doesn’t mean you’re immune from experiencing stress and burnout. In fact, it can amplify it. “I’m stressed” is a...Goals as Sign Posts
The holiday season in Buenos Aires is beautiful. In this city, most businesses close for Christmas and New Year’s. To satiate my need for morning coffee, I decided I’d head to a hotel in my neighborhood knowing the restaurant would be open for hotel guests. I’m...
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