When the Body Needs to Rest

Being an athlete all of my life trained me to push through. Left shoulder forward and slightly curved in like a football player getting ready to make a big hit. Right leg plants firm then propels me forward creating a burst of energy. Move. Move. Move. And keep going...

Pressing Pause

Since the start of the pandemic, I have rarely had a chance to step away. Away from work. Away from the missing of all the things I no longer do. I need to step away more often. This time, it’s just an overnight to a small town on the west side of Puerto Rico. The day...

Sometimes You Gotta Press Pause

What!  Three days since my last blog post?  How could that be?  It’s been a phenomenal week and I will be sharing some of the breakthrough news happening on the cancer survivorship & caregiver coaching front soon.  But in the whirlwind of everything, I got...

Helpful Caregiver Resources

Last Wednesday, I facilitated a call dedicated to caregivers for the American Cancer Society’s “I Can Cope” Teleclass program (sadly, the program has ended but check out their website for other resources).  During the two hour online class, we...
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