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Celebrating in Silence

Do you give yourself the gift of silence at some point in your day? Or is every moment filled with external “noise” ~ words, email notifications, television, music? If “…music occurs in the silence between the notes,” how can you create pauses so your life may unfold in between the busy moments of your days?

Hearing vs. Listening

How is it that you participate in conversations? Do you just hear people or do you truly listen? Yes, there is a distinction. Just because you hear words come out of someone’s mouth doesn’t mean you are listening. There are times when we are distracted or have our own agenda. What we hear then becomes […]

“With a deep and mindful breath…”

This is what I love about mindfulness, clear intentions, and staying in alignment even during times of challenge. At 88 years young, Zen Master Thich Nhat Hanh, has been hospitalized having suffered from a brain hemorrhage. When I clicked on the link to read the update on his condition, I did not expect the opening phrase to […]

Getting Grounded in the Face of Fear

There is a paradox around change. Essentially, we desire security, stability and for things to generally stay the same. Yet the reality is that change happens in every moment. Change comes about in one of two ways. Either we make a decision or choice that inspires the change or we experience an external event we […]

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