There is a paradox around change. Essentially, we desire security, stability and for things to generally stay the same. Yet the reality is that change happens in every moment. Change comes about in one of two ways. Either we make a decision or choice that inspires the change or we experience an external event we […]
This week, Phil wrote in, “I know that getting a divorce was the best choice for my ex-wife and I but I am having a hard time wrapping my head around what is next for me in my life. Any suggestions?”
Tools to support you moving outside your comfort zone.
In The Language of Cancer I explored the impact of words. Words are powerful and while there may be standard definitions in the dictionary, it is our perspectives, experiences and more that contribute to what we make them mean. I believe in the power of words – to motivate, to inspire, to create. They can also […]
A personal look at the ups and downs of perfectionism… how it serves us versus when it becomes an obstacle in life.