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Be the Rose…

I looked out a window this morning into a forest of lush greenery and noticed a pop of soft orange. In amongst the dense growth of branches and leaves, a single rose is blooming. Even though life is extremely demanding right now, I’ve learned how important it is to stop and breathe. So I took […]

What Keeps You Up At Night

Did you know there was a time when I struggled to raise my hand to ask a question in class? Most people who know me can’t quite picture this. While I loved to compete and perform in sports and dance, the idea of speaking in public was a nightmare for me. “As long as I […]

Telling the Truth About the Life Balance Lie

Stop driving yourself crazy trying to attain the illusive notion of life balance. Like perfection, it simply doesn’t exist. Can you be at peace at certain moments and for periods of time in your life? Certainly. But, be honest, in each day, how often are you feeling like you have it all in balance – […]

Knowing When To…

Caregiving can sometimes feel like you’re walking on a tight rope…with your loved one, the medical team, family members or friends. When Gary first started on chemotherapy, we identified several concerns ahead of time. We wanted to be sure he maintained his weight. We also felt having as healthy a diet as possible would support […]

Redefine ‘Impossible’

We’re unlikely friends for many reasons. You won’t catch me trying to climb snow covered mountains or dragging truck tires around my neighborhood as a training exercise. But when Sean Swarner and I met, first on social media and later, in person, it was like meeting a hero for me. Most people have not escaped […]

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