Music is a powerful source of inspiration.  It can lift you up, move you to tears and call up all kinds of memories from the past.

It’s a great tool to help you shift your energy.  Notice what songs inspire you and which ones trigger thoughts or feelings that don’t support you.  Create an inspiration mix playlist and keep it handy for those times when you feel your energy drop and you need to stay in action.

Check out the Motivational Well Being site to spark some ideas.  Musical taste comes in a wide range of colors so find what works for you.  Another tool for the toolbox.

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